Omelete y zapallitos
Nutritional Overview
Omelete proteica con queso y zapallitos; aporta buena proteína y grasas moderadas, con bajo contenido de carbohidratos y azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete y zapallitos contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelete y zapallitos provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelete y zapallitos is suitable for low-carb and ketogenic diets.
• High in fats (28g), Omelete y zapallitos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelete y zapallitos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso Port Salut (media casete) contributes 140 calories (35% of total calories).
• Protein sources: Huevo (1 yema), Claras de huevo (2), Queso Port Salut (media casete), Zapallitos de brucelas (5) provide essential amino acids for muscle health.
• Energy sources: Zapallitos de brucelas (5) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo (1 yema)
18gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Claras de huevo (2)
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Queso Port Salut (media casete)
70gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Zapallitos de brucelas (5)
250gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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