Omelete with Egg and Coffee
Nutritional Overview
A protein-rich breakfast featuring a 100g omelette and one whole egg, complemented with a plain cup of coffee. Low in carbs and sugars, moderate in fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Omelete with Egg and Coffee provides moderate energy and can fit well into most balanced meal plans.
• Omelete with Egg and Coffee offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omelete with Egg and Coffee is suitable for low-carb and ketogenic diets.
• High in fats (15g), Omelete with Egg and Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelete with Egg and Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette contributes 150 calories (70% of total calories).
• Protein sources: Omelette, Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Omelette
100gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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