omelete simples
Nutritional Overview
Uma porção de omelete simples feita com ovos. Valores estimados com base em 100g de ovo cozido. Sem ingredientes adicionais visíveis, como vegetais ou queijos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, omelete simples provides moderate energy and can fit well into most balanced meal plans.
• omelete simples offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, omelete simples is suitable for low-carb and ketogenic diets.
• omelete simples contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. omelete simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (100% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
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