omelete simples
Nutritional Overview
Omelete simples feita com ovos, óleo, sal e pimenta. Valores estimados com base visual; ingredientes como sal e pimenta têm calorias desprezíveis. Quantidades e valores nutricionais são aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, omelete simples provides moderate energy and can fit well into most balanced meal plans.
• omelete simples offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, omelete simples is suitable for low-carb and ketogenic diets.
• High in fats (22g), omelete simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelete simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 210 calories (75% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo
150gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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