omelete simples
Nutritional Overview
O prato é uma omelete simples feita principalmente de ovos e um pouco de óleo de cozinha. Não há outros ingredientes visíveis. Valores de açúcar e carboidratos são baixos devido à ausência de vegetais ou recheios. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, omelete simples provides moderate energy and can fit well into most balanced meal plans.
• omelete simples offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, omelete simples is suitable for low-carb and ketogenic diets.
• High in fats (17g), omelete simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelete simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 180 calories (82% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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