Omelete + pão sourdough
Nutritional Overview
Omelete com ovos, queijo fresco, espinafre e sementes, acompanhada de pão sourdough; boa fonte de proteína e gorduras de sementes, com carboidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete + pão sourdough contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelete + pão sourdough provides 25g of protein, supporting muscle growth, repair, and satiety.
• Omelete + pão sourdough provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Omelete + pão sourdough provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelete + pão sourdough is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Könniges Frischkäse (queijo cremoso) contributes 120 calories (29% of total calories).
• Protein sources: Ovos (1 ovo + 1 clara), Könniges Frischkäse (queijo cremoso), Sementes de abóbora, Sementes de girassol provide essential amino acids for muscle health.
• Energy sources: Pão Leksands sourdough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos (1 ovo + 1 clara)
85gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Könniges Frischkäse (queijo cremoso)
60gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Espinafre
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sementes de abóbora
20gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
Sementes de girassol
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Pão Leksands sourdough
35gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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