Omelete pequeno atum milho
Nutritional Overview
Pequeno omelete com atum e milho, rico em proteínas, moderado em gorduras e baixo em carboidratos simples.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Omelete pequeno atum milho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelete pequeno atum milho provides 54g of protein, supporting muscle growth, repair, and satiety.
• Omelete pequeno atum milho provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Omelete pequeno atum milho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelete pequeno atum milho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 400g carne contributes 800 calories (78% of total calories).
• Protein sources: Ovo, Atum (lata em água), 400g carne provide essential amino acids for muscle health.
• Energy sources: Milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo
50gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Atum (lata em água)
70gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Milho
40gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
400g carne
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
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