Omelete de Salsinha e Cebolinha
Nutritional Overview
Omelete simples de ovos enriquecido com salsinha e cebolinha, baixo em carboidratos, com boa quantidade de proteínas e gorduras saudáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omelete de Salsinha e Cebolinha provides moderate energy and can fit well into most balanced meal plans.
• Omelete de Salsinha e Cebolinha offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Omelete de Salsinha e Cebolinha is suitable for low-carb and ketogenic diets.
• High in fats (16g), Omelete de Salsinha e Cebolinha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelete de Salsinha e Cebolinha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (64% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
salsinha
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
cebolinha
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!