Omelete de ovos, atum e queijo
Nutritional Overview
Omelete rica em proteínas com ovos, atum e queijo, baixa em carboidratos e moderada em gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete de ovos, atum e queijo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelete de ovos, atum e queijo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Omelete de ovos, atum e queijo is suitable for low-carb and ketogenic diets.
• High in fats (25g), Omelete de ovos, atum e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelete de ovos, atum e queijo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo ralado contributes 150 calories (37% of total calories).
• Protein sources: Ovo, Atum, Queijo ralado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Atum
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Queijo ralado
30gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
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