Omelete de legumes
Nutritional Overview
Omelete feita com ovos, pimentão, cebola e presunto, frita com um pouco de óleo. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete de legumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelete de legumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelete de legumes is suitable for low-carb and ketogenic diets.
• High in fats (26g), Omelete de legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelete de legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo contributes 210 calories (57% of total calories).
• Protein sources: Ovo, Presunto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Pimentão
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Presunto
40gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Óleo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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