Omelete con Nestum y mantequilla de maní
Nutritional Overview
Omelete de 3 huevos con 2 rebanadas de jamón, acompañado de 50 g de Nestum preparado con 170 ml de leche semidescremada y 20 g de mantequilla de maní sin azúcar. Valores estimados según cantidades indicadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Omelete con Nestum y mantequilla de maní is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelete con Nestum y mantequilla de maní provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Omelete con Nestum y mantequilla de maní is an excellent energy source for active individuals and athletes.
• High in fats (29g), Omelete con Nestum y mantequilla de maní provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelete con Nestum y mantequilla de maní provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (34% of total calories).
• Protein sources: nestum, leche semidescremada, huevo, jamón, mantequilla de maní sin azúcar provide essential amino acids for muscle health.
• Energy sources: nestum, leche semidescremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nestum
50gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
leche semidescremada
170gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
jamón
40gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
mantequilla de maní sin azúcar
20gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!