omelete con arepas y kiwi
Nutritional Overview
Omelete de 3 huevos con jamon de pavo y queso amarillo, acompañado de 2 arepas de maiz y 1 kiwi. Valores estimados visualmente sin considerar aceites o condimentos adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, omelete con arepas y kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelete con arepas y kiwi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), omelete con arepas y kiwi is an excellent energy source for active individuals and athletes.
• High in fats (31g), omelete con arepas y kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelete con arepas y kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (39% of total calories).
• Protein sources: huevo, jamon de pavo, queso amarillo provide essential amino acids for muscle health.
• Energy sources: arepa de maiz, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamon de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
queso amarillo
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
arepa de maiz
100gr
Protein: 0g
| Carbs: 46g
| Fat: 8g
kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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