Omelete com salada verde
Nutritional Overview
Omelete de 2 ovos com temperos e salada fresca de almeirão e alface, temperada com azeite e vinagre de limão. Rico em proteínas e gorduras saudáveis, com baixo teor de carboidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Omelete com salada verde provides moderate energy and can fit well into most balanced meal plans.
• Omelete com salada verde offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Omelete com salada verde is suitable for low-carb and ketogenic diets.
• High in fats (27g), Omelete com salada verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelete com salada verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (65% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
almeirão picado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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