Omelete com salada
Nutritional Overview
Omelete com queijo, pimentão vermelho, cebolinha e salada de alface e tomate com azeite. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete com salada contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelete com salada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Omelete com salada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelete com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelete com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (38% of total calories).
• Protein sources: ovo, queijo provide essential amino acids for muscle health.
• Energy sources: pimentão vermelho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queijo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
pimentão vermelho
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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