Omelete com salada
Nutritional Overview
A refeição consiste em uma omelete feita com ovos e queijo, acompanhada de uma salada de pepino e pimentão verde. Estimativas foram feitas com base visual e valores nutricionais médios. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete com salada contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelete com salada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelete com salada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Omelete com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelete com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (45% of total calories).
• Protein sources: ovo, queijo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queijo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pimentão verde
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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