Omelete com salada
Nutritional Overview
Prato composto por omelete com queijo ralado e salada de repolho, tomate cereja e abacaxi, com cobertura de farinha de rosca. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete com salada contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelete com salada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelete com salada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Omelete com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelete com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (38% of total calories).
• Protein sources: ovo, queijo ralado provide essential amino acids for muscle health.
• Energy sources: repolho, abacaxi, farinha de rosca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
repolho
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate cereja
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
abacaxi
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
farinha de rosca
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
queijo ralado
20gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!