Omelete com salada
Nutritional Overview
A refeição contém omelete, tortilla de trigo, frango desfiado com milho, salada com alface, brócolis, cenoura e tomate, além de 2 fatias de mussarela e um pedaço de queijo branco foram adicionados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Omelete com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelete com salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Omelete com salada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelete com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelete com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelete contributes 140 calories (24% of total calories).
Detailed Ingredient Breakdown
omelete
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
frango desfiado
Protein: 0g
| Carbs: 0g
| Fat: 0g
milho
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócolis
Protein: 0g
| Carbs: 0g
| Fat: 0g
cenoura
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 fatia de mussarela
Protein: 0g
| Carbs: 0g
| Fat: 0g
pedaço de queijo branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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