Omelete com pão e queijo
Nutritional Overview
A refeição consiste em uma fatia de pão integral com uma fatia de queijo e uma omelete por cima. Os valores nutricionais são estimados e podem variar. Açúcares não visíveis foram estimados como 1g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete com pão e queijo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelete com pão e queijo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelete com pão e queijo provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Omelete com pão e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelete com pão e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelete de ovo contributes 180 calories (49% of total calories).
• Protein sources: omelete de ovo, queijo fatiado provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelete de ovo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
queijo fatiado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
pão integral
40gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!