Omelete com frango e queijo
Nutritional Overview
O prato contém omelete de ovos, frango desfiado e queijo mussarela. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete com frango e queijo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelete com frango e queijo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Omelete com frango e queijo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Omelete com frango e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelete com frango e queijo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepioca contributes 150 calories (43% of total calories).
• Protein sources: Frango desfiado, Queijo mussarela, crepioca provide essential amino acids for muscle health.
• Energy sources: crepioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Queijo mussarela
30gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
crepioca
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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