omelete com frango
Nutritional Overview
prato com omelete, frango desfiado, pão torrado e um pouco de queijo. estimativas visuais baseadas na imagem. valores ausentes foram definidos como 0 quando não identificáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelete com frango contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! omelete com frango provides 37g of protein, supporting muscle growth, repair, and satiety.
• omelete com frango provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), omelete com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelete com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelete de ovos contributes 216 calories (45% of total calories).
• Protein sources: omelete de ovos, frango desfiado, pão torrado provide essential amino acids for muscle health.
• Energy sources: pão torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelete de ovos
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
frango desfiado
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
pão torrado
40gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
queijo
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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