Omelete com feijão e mandioca
Nutritional Overview
A refeição contém omelete de ovos, feijão preto cozido e mandioca cozida. Os valores nutricionais foram estimados com base nas porções visíveis. Açúcares e gorduras foram estimados com base nos ingredientes principais. Ingredientes adicionais como óleo e temperos não foram considerados detalhadamente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete com feijão e mandioca contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelete com feijão e mandioca provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Omelete com feijão e mandioca is an excellent energy source for active individuals and athletes.
• High in fats (24g), Omelete com feijão e mandioca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelete com feijão e mandioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelete de ovos contributes 220 calories (55% of total calories).
• Protein sources: omelete de ovos, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelete de ovos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
feijão preto cozido
150gr
Protein: 9g
| Carbs: 30g
| Fat: 1g
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