Omelete com espinafre e cogumelos
Nutritional Overview
Omelete proteico com baixo carboidrato, rico em gorduras saudáveis e vegetais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelete com espinafre e cogumelos contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelete com espinafre e cogumelos provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Omelete com espinafre e cogumelos is suitable for low-carb and ketogenic diets.
• High in fats (23g), Omelete com espinafre e cogumelos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelete com espinafre e cogumelos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite de oliva contributes 75 calories (24% of total calories).
• Protein sources: ovo, claras de ovo, 41 g de huttenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
claras de ovo
66gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
espinafre
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cogumelos
63gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
azeite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
1 colher de manteiga
14gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
41 g de huttenkäse
41gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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