Omelete com café
Nutritional Overview
A refeição consiste em uma omelete simples feita com ovos e óleo, acompanhada de uma xícara de café preto. Valores estimados com base visual; açúcar e outros ingredientes não são visíveis e foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Omelete com café provides moderate energy and can fit well into most balanced meal plans.
• Omelete com café offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omelete com café is suitable for low-carb and ketogenic diets.
• High in fats (18g), Omelete com café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelete com café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (61% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
café preto
200gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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