Omelete com batatas
Nutritional Overview
Prato com omelete dourada, aparentemente com ovos e um pouco de queijo, acompanhada de batatas salteadas ou assadas com temperos. Valores estimados pela imagem. Ingredientes não visíveis com clareza, como ervas e sal, foram considerados com 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Omelete com batatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelete com batatas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelete com batatas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelete com batatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelete com batatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos contributes 216 calories (40% of total calories).
• Protein sources: ovos, queijo, batata provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
queijo
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
batata
180gr
Protein: 4g
| Carbs: 28g
| Fat: 0g
óleo
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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