Omelete com arroz e salada
Nutritional Overview
Prato composto por omelete de ovo com presunto, arroz branco cozido, salada de tomate cereja, cenoura ralada, alface, repolho roxo, cebola roxa e um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Omelete com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelete com arroz e salada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Omelete com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelete com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelete com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelete (ovo e presunto) contributes 220 calories (39% of total calories).
• Protein sources: arroz branco cozido, omelete (ovo e presunto) provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
omelete (ovo e presunto)
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
tomate cereja
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cenoura ralada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
repolho roxo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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