Omelete 78 gramas
Nutritional Overview
A 78g omelette rich in protein and fats, low in carbohydrates and sugar, providing moderate calories suitable for a protein-focused meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Omelete 78 gramas provides moderate energy and can fit well into most balanced meal plans.
• Omelete 78 gramas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omelete 78 gramas is suitable for low-carb and ketogenic diets.
• Omelete 78 gramas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelete 78 gramas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 110 calories (73% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
60gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Butter
18gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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