omelet y pancake de proteina
Nutritional Overview
Plato con pancake de proteina preparado con mezcla de avena y multigrano, proteina en polvo, huevo y leche semidescremada, acompanado de omelet de 3 huevos con queso americano. Valores estimados segun porciones indicadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, omelet y pancake de proteina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet y pancake de proteina provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), omelet y pancake de proteina is an excellent energy source for active individuals and athletes.
• High in fats (34g), omelet y pancake de proteina provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! omelet y pancake de proteina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (31% of total calories).
• Protein sources: mezcla de pancake de avena y multigrano, proteina en polvo, huevo, leche semidescremada, huevo, queso americano, mantequilla de mani sin azucar provide essential amino acids for muscle health.
• Energy sources: mezcla de pancake de avena y multigrano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de pancake de avena y multigrano
60gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
proteina en polvo
31gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
leche semidescremada
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
huevo
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
queso americano
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
mantequilla de mani sin azucar
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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