Omelet with Strawberries
Nutritional Overview
Plate appears to contain a plain egg omelet and sliced strawberries. Nutrition values are estimated from visible portions only. No clear added oil, butter, cheese, or seasoning is visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Omelet with Strawberries provides moderate energy and can fit well into most balanced meal plans.
• Omelet with Strawberries offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Omelet with Strawberries is suitable for low-carb and ketogenic diets.
• Omelet with Strawberries contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelet with Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelet contributes 160 calories (84% of total calories).
• Protein sources: egg omelet provide essential amino acids for muscle health.
• Energy sources: strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg omelet
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
strawberries
90gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!