Omelet with rice and beans
Nutritional Overview
Two eggs with turkey ham, rice and beans, and palm heart and carrot salad providing a balanced meal with 610 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Omelet with rice and beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet with rice and beans provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Omelet with rice and beans is an excellent energy source for active individuals and athletes.
• High in fats (16g), Omelet with rice and beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet with rice and beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot and palm heart salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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