Omelet with cottage cheese & potato
Nutritional Overview
Omelet with 3 eggs, cottage cheese, chives, tomatoes and one potato pancake provides a balanced meal rich in protein, moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Omelet with cottage cheese & potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet with cottage cheese & potato provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Omelet with cottage cheese & potato is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omelet with cottage cheese & potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet with cottage cheese & potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 210 calories (40% of total calories).
• Protein sources: eggs, cottage cheese, potato pancake provide essential amino acids for muscle health.
• Energy sources: potato pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
chives
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomatoes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
potato pancake
100gr
Protein: 12g
| Carbs: 26g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!