Omelet with cheese & salad
Nutritional Overview
A protein-rich omelet with cheese and fresh vegetables paired with a small portion of rich chocolate cake, providing balanced fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Omelet with cheese & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet with cheese & salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Omelet with cheese & salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Omelet with cheese & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet with cheese & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torta marquise (small portion) contributes 220 calories (38% of total calories).
• Protein sources: eggs, grated cheese, torta marquise (small portion) provide essential amino acids for muscle health.
• Energy sources: torta marquise (small portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
grated cheese
50gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
torta marquise (small portion)
60gr
Protein: 10g
| Carbs: 15g
| Fat: 18g
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