Omelet with cheese & ham
Nutritional Overview
A protein-rich omelet with cheese, ham, and a small amount of cucumber, moderate in fats and low in carbs and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Omelet with cheese & ham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet with cheese & ham provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Omelet with cheese & ham is suitable for low-carb and ketogenic diets.
• High in fats (38g), Omelet with cheese & ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet with cheese & ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Emmentaler cheese contributes 220 calories (38% of total calories).
• Protein sources: Eggs, Emmentaler cheese, Traditionsbeinschinken (ham) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Emmentaler cheese
60gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Traditionsbeinschinken (ham)
80gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
Cucumber
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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