Omelet with Banana Jam
Nutritional Overview
Plate appears to contain a plain egg omelet topped with berry jam, sliced banana dusted with cinnamon, and a small amount of cooking oil used for preparation. Estimated values are based on visible portions. No clear missing visible ingredients were detected, so 0 values were not needed except where nutrients were negligible or unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet with Banana Jam contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelet with Banana Jam offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Omelet with Banana Jam is an excellent energy source for active individuals and athletes.
• High in fats (23g), Omelet with Banana Jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet with Banana Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelet contributes 216 calories (52% of total calories).
• Protein sources: egg omelet provide essential amino acids for muscle health.
• Energy sources: banana, berry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg omelet
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
berry jam
35gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
cinnamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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