Omelet Veg Plate
Nutritional Overview
Plate appears to contain an omelet, sliced cucumber, sliced carrot, green olives, and pickled peppers. Nutrition values are estimated from visible portions. No major missing values were detected; unknown preparation details such as exact oil and seasoning were estimated conservatively.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet Veg Plate contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelet Veg Plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelet Veg Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelet Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelet contributes 196 calories (58% of total calories).
• Protein sources: omelet provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelet
110gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
cucumber
180gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
green olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pickled pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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