Omelet ve Tost Ekmeği
Nutritional Overview
Bu tabakta bir adet sade omlet ve dört dilim tam buğday tost ekmeği (üzerinde az miktarda tereyağı) bulunuyor. Şeker miktarı tahmini olarak ekmekten gelmektedir. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Omelet ve Tost Ekmeği provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Omelet ve Tost Ekmeği is an excellent energy source for active individuals and athletes.
• High in fats (16g), Omelet ve Tost Ekmeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelet ve Tost Ekmeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday tost ekmeği contributes 220 calories (22000% of total calories).
• Protein sources: Yumurta, Tam buğday tost ekmeği provide essential amino acids for muscle health.
• Energy sources: Tam buğday tost ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Tam buğday tost ekmeği
80gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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