Omelet ve jambon tabağı
Nutritional Overview
Bu tabakta omlet (yumurta ve kaşar peyniri) ile jambon bulunuyor. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet ve jambon tabağı contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet ve jambon tabağı provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelet ve jambon tabağı is suitable for low-carb and ketogenic diets.
• High in fats (25g), Omelet ve jambon tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelet ve jambon tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 200 calories (48% of total calories).
• Protein sources: Yumurta, Kaşar peyniri, Jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kaşar peyniri
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Jambon
100gr
Protein: 24g
| Carbs: 1g
| Fat: 9g
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