Omelet Pork and Latte
Nutritional Overview
Estimated meal with egg omelet, grilled pork, zucchini, avocado, and milk coffee. Calories equal the sum of ingredients. Missing exact recipe details such as cooking oil, seasoning, sugar level, and milk type were estimated; unknown values were set to 0 where not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Omelet Pork and Latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet Pork and Latte provides 68g of protein, supporting muscle growth, repair, and satiety.
• Omelet Pork and Latte provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Omelet Pork and Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet Pork and Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelet contributes 187 calories (34% of total calories).
• Protein sources: egg omelet, milk coffee, chicken tight provide essential amino acids for muscle health.
• Energy sources: milk coffee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg omelet
110gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
zucchini
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
milk coffee
250gr
Protein: 3g
| Carbs: 13g
| Fat: 3g
chicken tight
85gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
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