Omelet Pizza
Nutritional Overview
Small omelet-based pizza with egg as the base, topped with mozzarella, tomato sauce, and mixed vegetables. Lower in carbs than regular crust pizza and moderately high in protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet Pizza contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet Pizza provides 24g of protein, supporting muscle growth, repair, and satiety.
• Omelet Pizza provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Omelet Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (50% of total calories).
• Protein sources: egg, mozzarella cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
mozzarella cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
tomato sauce
35gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mushroom
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arugula
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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