Omelet op brood
Nutritional Overview
Deze maaltijd bestaat uit drie sneetjes volkorenbrood met omelet en een beetje boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet op brood contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet op brood provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Omelet op brood is an excellent energy source for active individuals and athletes.
• High in fats (16g), Omelet op brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelet op brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 210 calories (50% of total calories).
• Protein sources: volkorenbrood, ei provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
90gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
ei
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
boter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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