Omelet Natuur met Piccolo
Nutritional Overview
A natural omelet made with eggs and butter, served with fresh piccolo tomatoes, providing a rich source of protein and healthy fats, with low carbs and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet Natuur met Piccolo contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelet Natuur met Piccolo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Omelet Natuur met Piccolo is suitable for low-carb and ketogenic diets.
• High in fats (26g), Omelet Natuur met Piccolo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet Natuur met Piccolo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (55% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: piccolo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
piccolo
250gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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