Omelet naturel
Nutritional Overview
Dit gerecht bestaat uit een eenvoudige omelet gemaakt van eieren en een kleine hoeveelheid boter. Geen zichtbare groenten of extra ingrediënten. Voedingswaarden van onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omelet naturel provides moderate energy and can fit well into most balanced meal plans.
• Omelet naturel offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Omelet naturel is suitable for low-carb and ketogenic diets.
• High in fats (17g), Omelet naturel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelet naturel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 200 calories (91% of total calories).
• Protein sources: Eieren provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eieren
120gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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