Omelet mit Spargelschinkenbrot
Nutritional Overview
Diese Mahlzeit enthält vier mittelgroße Eier, Spargelschinken, zwei Scheiben Vollkornbrot und eine halbe Tomate – mit einem erhöhten Proteingehalt und ausgewogener Nährstoffverteilung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Omelet mit Spargelschinkenbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet mit Spargelschinkenbrot provides 42g of protein, supporting muscle growth, repair, and satiety.
• Omelet mit Spargelschinkenbrot provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Omelet mit Spargelschinkenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet mit Spargelschinkenbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 300 calories (53% of total calories).
• Protein sources: Eier, Spargelschinken, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
200gr
Protein: 24g
| Carbs: 3g
| Fat: 24g
Spargelschinken
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Vollkornbrot
80gr
Protein: 10g
| Carbs: 20g
| Fat: 2g
Tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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