Omelet mit Kartoffeln & Bohnen
Nutritional Overview
Nährstoffreiches Omelett mit Eiern, Kartoffeln, Bohnen, Zucchini, Hühnerfleisch und Kichererbsen. Hoher Proteingehalt, moderater Kohlenhydrat- und Fettanteil, ideal für ausgewogene Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Omelet mit Kartoffeln & Bohnen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet mit Kartoffeln & Bohnen provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Omelet mit Kartoffeln & Bohnen is an excellent energy source for active individuals and athletes.
• High in fats (20g), Omelet mit Kartoffeln & Bohnen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet mit Kartoffeln & Bohnen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (25% of total calories).
• Protein sources: Eier, Kartoffeln, Bohnen, Hühnerfleisch, Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Bohnen, Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kartoffeln
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Bohnen
100gr
Protein: 7g
| Carbs: 15g
| Fat: 0g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hühnerfleisch
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Kichererbsen
70gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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