Omelet mit Gemüse & Vollkornbrot
Nutritional Overview
Ein nahrhaftes Frühstück mit einem Omelett aus 3 Eiern, frischem Spinat, Paprika und Gouda, gebraten in Rapsöl. Dazu frische Tomatenwürfel und eine Scheibe Vollkornbrot. Ideal für einen proteinreichen Start in den Tag.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelet mit Gemüse & Vollkornbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet mit Gemüse & Vollkornbrot provides 33g of protein, supporting muscle growth, repair, and satiety.
• Omelet mit Gemüse & Vollkornbrot provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Omelet mit Gemüse & Vollkornbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet mit Gemüse & Vollkornbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 210 calories (40% of total calories).
• Protein sources: Eier, Gouda, gerieben, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Gouda, gerieben
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spinat, frisch
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rapsöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Vollkornbrot
70gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Pfeffer, frisch gemahlen
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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