Omelet mit Avocado und Brötchen
Nutritional Overview
Das Gericht besteht aus einem Omelett mit Kochschinken, Avocado, Hüttenkäse und einem Vollkornbrötchen. Die Werte für Zucker sind geschätzt, da genaue Angaben fehlen. Alle sichtbaren Zutaten wurden berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Omelet mit Avocado und Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet mit Avocado und Brötchen provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Omelet mit Avocado und Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (29g), Omelet mit Avocado und Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet mit Avocado und Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 170 calories (30% of total calories).
• Protein sources: Eier, Kochschinken, Hüttenkäse, Vollkornbrötchen provide essential amino acids for muscle health.
• Energy sources: Avocado, Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kochschinken
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Hüttenkäse
80gr
Protein: 9g
| Carbs: 3g
| Fat: 3g
Vollkornbrötchen
70gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
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