Omelet met zalm toast
Nutritional Overview
Deze maaltijd bestaat uit een omelet, een volkoren toast met avocado en gerookte zalm, en een bakje magere kwark met bosbessen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met zalm toast contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet met zalm toast provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelet met zalm toast is an excellent energy source for active individuals and athletes.
• High in fats (25g), Omelet met zalm toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet met zalm toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eieren contributes 180 calories (36% of total calories).
• Protein sources: volkorenbrood, gerookte zalm, eieren, magere kwark provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
gerookte zalm
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
magere kwark
100gr
Protein: 11g
| Carbs: 3g
| Fat: 0g
bosbessen
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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