Omelet met tomaat en kaas
Nutritional Overview
Deze maaltijd bestaat uit een omelet gemaakt van eieren, tomaat en mozzarella kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met tomaat en kaas contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet met tomaat en kaas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omelet met tomaat en kaas is suitable for low-carb and ketogenic diets.
• High in fats (27g), Omelet met tomaat en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet met tomaat en kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 210 calories (54% of total calories).
• Protein sources: Eieren, Mozzarella kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eieren
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Tomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella kaas
50gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
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