Omelet met tomaat en kaas
Nutritional Overview
Deze maaltijd is een ovengebakken omelet met eieren, tomaat, kaas en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelet met tomaat en kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet met tomaat en kaas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omelet met tomaat en kaas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Omelet met tomaat en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet met tomaat en kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 300 calories (58% of total calories).
• Protein sources: Eieren, Kaas provide essential amino acids for muscle health.
• Energy sources: Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
200gr
Protein: 24g
| Carbs: 2g
| Fat: 22g
Tomaat
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kaas
60gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Kruiden
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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