Omelet met toast
Nutritional Overview
Deze maaltijd bestaat uit een omelet van eieren en drie sneetjes volkoren toast met boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met toast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet met toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Omelet met toast is an excellent energy source for active individuals and athletes.
• High in fats (27g), Omelet met toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelet met toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 210 calories (45% of total calories).
• Protein sources: Eieren, Volkoren toast provide essential amino acids for muscle health.
• Energy sources: Volkoren toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Volkoren toast
90gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Boter
20gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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