Omelet met salade en groenten
Nutritional Overview
Deze maaltijd bestaat uit een omelet met hüttenkäse, een groene salade met dressing en kruiden, en gesneden komkommer, tomaat en avocado. De calorieën zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met salade en groenten contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet met salade en groenten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omelet met salade en groenten provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelet met salade en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet met salade en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren (omelet) contributes 180 calories (44% of total calories).
Detailed Ingredient Breakdown
Eieren (omelet)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kruidenmix
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saladedressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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